Fish provides protein along with valuable omega 3 fats which are needed by the brain and which reduce inflammation. The Vegg Power Scramble 13 When it comes to protein this vegan egg substitute wins by a landslide. Egg Alternatives Egg Truth Applesauce is a purée made from cooked apples. Protein substitute for eggs . Quinoa is a gluten-free grain that contains tons of amino acids that are extremely important for a healthy body. However there are plenty of other sources of protein for those who do not tolerate eggs. Chickpea flour can be found online or in most health stores. Probiotic-rich yogurt is excellent at breakfast-try a parfait with berries and. JUST Egg Folded 5 Protein. Mix between 1 and 15 tbsp. Greek yogurt is higher in protein than regular yogurt so it delivers a lot more protein than an egg. To mimic the protein and texture of hard-boiled eggs in salads and sandwiches dice extra-firm tofu 2 ounces tofu for each boiled egg youre replacing and use as y